Losing weight is not possible overnight, but movie stars usually do it.
One of them is Kareena Kapoor Khan who sometimes loses weight very quickly after gaining weight.
But how did they do it? That's what he said.
Recently, Kareena Kapoor and Saif Ali Khan along with renowned celebrity nutritionist Rajuta Devakar participated in a live session on Facebook and Instagram, in which they gave tips to stay physically fit and healthy.
He also revealed the secrets of Kareena Kapoor Khan's weight loss.
He said that in summer, instead of salads and green juices, Kareena Kapoor uses all the natural ingredients available in the season like mango, berries, curd, rice, papad, fresh vegetables, lemon grass tea and lemon water.
Kareena Kapoor said, "Your food is going to be prepared at home. Taking care of the local food and its quantity are the factors that should be taken care of."
"A good diet is like an everlasting idea, it is not something you crave, eat your home-cooked food, chew the snack slowly so that the feeling of fullness lasts longer," said Rajuta Devakar.
He said that good sleep, healthy diet and regular exercise are the factors that help in controlling obesity by bringing discipline in life.
Earlier, even after the birth of her son Timur, Kareena Kapoor Khan had lost weight very quickly and used her secret ghee.
He continued to use ghee before, during and after pregnancy and said that it is not only beneficial for the health of the baby but also helps in weight loss. Ghee is antiseptic, good for joints, full of skin fat and good for weight loss.
Kareena Kapoor also said that she did not want to lose weight overnight, she took a year to get her weight back to normal and said that dieting can bring temporary results but this Health is affected forever.
According to Kareena Kapoor, it is better to stick to the prescribed procedure for weight loss, otherwise it is not possible to lose weight.
Kareena Kapoor advocates eating on time and is a staunch opponent of junk food, saying that having no time to eat increases the desire for foods that are harmful to health, which does not fulfill the dream of losing weight. , Being limited to the foods you set, eating on time and staying away from junk food is the key to getting rid of obesity.
